<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://thelongandtheshortpodcast.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1662691796304-XU28YLC44YWOW7KOKN2B/TLATSOI.jpeg</image:loc>
      <image:title>The Long and The Short Of It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1552432452076-782PJFH0XIO99ICO1S7V/apple.png</image:loc>
      <image:title>The Long and The Short Of It - Apple Podcasts</image:title>
      <image:caption>Listen to The Long and The Short Of It on Apple Podcasts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1552432456037-1A3602GVHJ99QSUXOQ2E/spotify.png</image:loc>
      <image:title>The Long and The Short Of It - Spotify</image:title>
      <image:caption>Listen to The Long and The Short Of It on Spotify</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1552432454945-KHU4UDNLRCHI78AVOVAP/RSS.png</image:loc>
      <image:title>The Long and The Short Of It - RSS</image:title>
      <image:caption>Listen to The Long and The Short Podcast via RSS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1579752396436-D97I4I3KAJHC4DD2MBSM/1P6A4193.jpg</image:loc>
      <image:title>The Long and The Short Of It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/34e2949f-8111-4223-b6b5-50f80cd57108/BoxOgoodies.jpg</image:loc>
      <image:title>The Long and The Short Of It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/bigideaslab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1599723622443-NV7CGMO0DZTG1HTJTYRS/Learning+Lab.jpg</image:loc>
      <image:title>Big Ideas Lab</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1599725487549-66HJQR52HQD8TX0C5LBW/1P6A4115+%281%29.jpg</image:loc>
      <image:title>Big Ideas Lab</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/1-getting-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/2-cultivating-empathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/3-imposter-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/4-favourite-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/5-content-dictates-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/6-sprinting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/7-morning-routines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/8-favourite-things</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/9-the-four-agreements</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/10-rule-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/11-change</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/12-misconceptions-live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/13-giving-and-resolutions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/14-whiteboarding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/15-sonder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/16-qa-live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/17-sunk-costs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/18-tidying-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/20-associative-perception</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/21-ask</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/22-resumes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/19-selfawareness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/23-white-space</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/24-authenticity-vs-integrity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/25-holding-space</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/26-cold-showers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/27-reflection-scripts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/28-nighttime-routines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/29-favourite-things-revisited</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/30-storytelling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/31-social-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/32-seasons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/33-money-and-compensation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/34-picking-brains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/35-experiments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/36-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/37-5x-thinking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/38-priorities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/39-perfectionism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/40-hiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/41-the-arena</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/42-facilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/43-planning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/44-running</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/45-stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/46-risks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/47-the-dip</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/48-the-fear-onion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/49-capacity-vs-tolerance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/20b74d84-b9de-4b64-b242-8faca2eab611/1P6A3988.jpg</image:loc>
      <image:title>Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/50-important-urgent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/51-spruiking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/52-integrity-tests</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/53-imposter-twostep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/54-patience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/55-thrash-to-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/56-brainstorming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/57-unstuck</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/58-tension</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/59-coaching-and-teaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/60-out-of-your-head</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/61-nudge-forward</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/62-gratitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/63-leadership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/64-live-qa-part-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/65-live-qa-part-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/66-aha-moments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/67-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/68-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/69-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/box-o-goodies-archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1567393162649-HT6UK62SBXOOCORM8GYD/BoxOgoodiesMED.png</image:loc>
      <image:title>Box O' Goodies Archive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/70-regrets</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/71-working-for-free</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/72-virtues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/73-thank-you-notes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/bonus-episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/1582232200948-A9AKBDMY7Y5M7WXRCCG1/1P6A3911.jpg</image:loc>
      <image:title>Bonus Episodes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/74-proactivereactive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/75-skill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/76-social-media-revisited</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/77-choosing-optimism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/78-learning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/79-your-business-and-our-new-normal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/80-thick-skin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/81-showing-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/82-lessons-learned</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/83-constraints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/84-constraints-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/85-pivot-with-purpose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/86-zoom-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/87-legacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/88-champions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/89-decide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/90-the-gift-of-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/91-future-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/92-principles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/93-possibility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/94-learning-fatigue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/95-inspiration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/96-new-dreams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/97-process</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/98-unscripted</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/99-milestones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/100-episode-100</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/101-raise-the-bar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/102-changemakers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/103-new-routines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/bonus-episode-big-ideas-lab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/104-public-speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/105-time-capsules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/106-shipping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/107-cross-the-bridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/108-mrs-metcalfe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/109-favorite-things-quarantine-edition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/110-superpowers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/111-collaboration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/learn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/112-trust</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/113-repairing-trust</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/114-self-gratitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/115-the-five-ps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/116-100-days-of-swimming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/117-environments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/118-2020-aha-moments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/119-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/120-seth-godin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/121-post-seth-mind-melt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/122-who-you-know</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/123-the-freelancer-cycle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/124-context</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/125-writing-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/126-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/127-comparison</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/128-trust-your-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/129-whats-next</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/130-letting-go</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/131-holding-patterns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/132-how</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/133-accomplishments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/134-breaking-streaks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/135-i-got-nothin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/136-multihyphenates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/137-other-peoples-stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/138-challenge-assumptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/139-decision-making</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/140-creating-joy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/141-share-your-process</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/142-zoom-face</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/143-lead-vs-leader</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/144-effective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/145-feedback-a-memoir</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/146-anticipation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/147-friendship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/148-go-faster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/149-distraction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/150-create</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/151-time-blocking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/152-pricing-your-gift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/153-innovation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/154-camp-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/155-think-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/156-pete-interviews-jen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/157-jen-interviews-pete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/158-courage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/159-fotu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/160-billionaires-and-abs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/161-competition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/162-imperfection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/163-so-much-to-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/164-share-the-stoke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/165-pay-attention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/166-in-plain-sight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/300</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/0cc2babc-5d1c-49f5-8984-acadf93b8da8/1P6A1909-X2.jpeg</image:loc>
      <image:title>300 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7b65dd89c17271db8d48ea/8444734e-90cb-474e-a093-a198a19088f1/1P6A1859-X2.jpeg</image:loc>
      <image:title>300 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/167-emotional-muscle-memory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/168-measurement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/169-internal-google-translator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/170-favourite-things-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/171-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/172-teachers-teaching-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/173-who-not-how</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/174-timelines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/175-mood-follows-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/176-hybrid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/177-swim-squad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/178-the-rules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/179-the-reading-is-the-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/180-balance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/181-things-that-dont-scale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/182-what-comes-next</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/183-the-groan-zone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/184-rest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/185-kya-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/186-bad-ideas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/187-crossroads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/188-ask-better-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/189-review-the-tape</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/190-bad-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/191-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/192-more-than-you-can-chew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/193-humility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/194-attitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/195-forks-in-the-road</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/196-vuja-de</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/197-selfpromotion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/198-second-drafts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/199-mistakes-vs-failures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/200-ask-us-anything</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/201-finding-a-groove</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/202-running-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/203-serendipity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/204-137-reach-outs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/205-give-more-fcks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/206-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/207-practice-what-you-preach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/208-different-processes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/209-act-as-if</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/210-opportunity-cost</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/211-wrapping-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/212-preparade</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/213-practiceproject</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/214-thought-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/215-preplanned</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/216-the-hook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/217-expert-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/218-reassurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/219-routine-audit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/220-goldfish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/221-freudenfreude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/222-favourite-things-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/223-2023-part-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/224-2023-part-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/225-first-pancakes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/226-the-perception-paradox</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/227-hell-no</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/228-the-no-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/229-lowering-the-bar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/230-coaches-need-coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/231-time-audit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/232-creativity-noodles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/233-the-hot-seat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/234-difficult-conversations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/235-obvious-to-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/236-collaboration-vs-competition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/237-polish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/238-pass-the-baton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/239-explorement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/240-broken-habits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/241-gravitas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/242-second-time-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/243-wait</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/244-reframe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/245-perspective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/246-containers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/247-humility-in-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/248-behavior-contagion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/249-80</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/250-just-trust-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/251-monologue-meetings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/252-likehearted</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/253-more-humanity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/254-baby-brain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/255-pacing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-15</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/256-childrens-books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/257-missionvisionvalues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/258-chapters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/259-seth-godin-the-song-of-significance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/260-postseth-reflection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/261-goal-stacking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/262-ask-for-what-you-want</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/263-our-friend-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/264-if-you-build-it</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/265-rules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/266-habit-audits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/267-sponge-mindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/268-action-learning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/269-target-lists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/270-quests</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/271-broadway-jesus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/272-big-scary-things</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/273-pedestals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/274-favourite-things-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/275-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/276-the-case-of-the-missing-stools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/277-quitters-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/278-smep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/279-starmap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/280-solo-offsite</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/281-1-to-10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/282-beginner-again</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/283-exercises</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/284-halt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/285-gumption-tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/286-ride-the-wave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/287-feedback-in-three-acts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/288-procrastination</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/289-muddy-puddles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/290-on-your-feet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/291-the-five-points-of-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/292-dont-start-with-logistics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/293-assume-genius</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/294-bothering-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/295-y2k-mindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/296-the-cringe-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/297-unreasonable-hospitality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/298-flying-time</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/299-the-whole-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/300-episode-300</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/301-smoke-mirrors-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/302-maintaining-momentum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/303-bare-minimum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/304-appreciation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/305-time-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/306-the-pirouette-process</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/307-the-thing-you-cannot-say</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/308-running-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/309-indifference</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/310-under-your-nose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/311-assumed-knowledge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/312-rejection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/313-others-in-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/314-role-play</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/315-six-years</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/316-partnering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/317-go-slow-to-go-fast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/318-games</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/319-the-trust-equation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/320-10-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/321-uncoachable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/322-graction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/323-13-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-02</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/324-small-fish-mindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/325-curiosity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/326-bitesized</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/327-favourite-things-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/328-relative-tanking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-26</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/329-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/330-petes-solo-offsite-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/331-the-year-of-experiments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-28</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/332-tolerance-of-uncertainty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/333-life-lessons-from-cate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/334-push-ups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/335-ai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/336-solvitur-ambulando</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/337-gorgeous-pythons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/338-mic-check</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/339-the-nedlog-rule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/340-empty-can</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/341-victim-vs-player</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/342-oversaturated</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/343-dance-like-somebodys-watching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/344-humans-and-ai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/345-am-i-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/346-uncertainty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/347-industry-standard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/348-six-strokes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-11</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/349-turn-the-tassel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/350-less-is-more</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/351-enough</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/352-geniuses-are-humans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/353-qas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/354-land-snorkeling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/355-what-the-fooc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/356-back-on-track</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/357-overappreciation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/358-caramelized-onions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/359-building-skills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/360-lower-back-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/361-making-friends</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-31</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/362-running-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/363-curious-leader</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/364-into-the-woods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/365-value-add-ai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/366-momentum-mindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/367-tool-kits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/368-kicking-cans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/369-the-ok-plateau</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/370-collegial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/371-shark-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/372-lessons-from-a-triathlon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/373-the-six-points-of-focus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/374-competent-or-complacent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/375-the-perspectives-wheel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/376-cadence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/377-relative-effort</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/378-favourite-things-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/379-have-a-goal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/380-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/381-books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/382-what-to-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/383-reframing-tonsilitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/384-writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/385-fear-reminder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/386-physio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/387-revising-goals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/388-zone-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/389-aspirational-prototyping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/390-normal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/391-replaced-by-ai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://thelongandtheshortpodcast.com/392-breakfast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
</urlset>

